Individualized Therapy to Meet your Specific Needs

  • Anxiety

    Anxiety can feel and present differently in everyone. From anger and rage to panic and confusion, I know it can be hard to cope. Having a judgement free outlet to explore the impact of your anxiety on your day to day life can make things feel less scary.

  • Depression

    Depression looks different for everyone. From days where you can’t get out of bed to times where finding simple joy can be difficult, implementing evidence-based skills to cope can make managing your thoughts and feelings feel more doable.

  • Trauma

    Trauma

    Trauma is defined as a “distressing or disturbing experience”. Having a safe and non-judgmental space to explore difficult experiences with a skilled professional is essential in processing trauma exposures.

  • Communication and Relationship Issues

    Learning to get along with others while also asserting your own needs is essential to healthy relationships. With proper utilization of communication skills, such as DBT interpersonal effectiveness skills, you’ll feel confident in your ability to engage with others .

  • Life Stages

    Navigating life’s transitions can be lonely and isolating. Making room for the changes that come along as you enter a new life stage can be difficult to process, but not impossible. Allow me to walk alongside you as you navigate new life stages.

Treatment Approaches

As a therapist, I believe it is important not to rely on experience alone to provide the best possible support but to continue training professionally. I am constantly learning clinical skills by attending training and consultations. I do so to ensure that I can continue to provide the best possible care with the sharpest skillset. I am constantly looking to engage in as much outside training as possible in order to broaden my skills both inside and outside of my areas of expertise.

With a variety of treatment approaches available, we can work together to find the right one for you. With training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing, an eclectic approach allows the therapy experience to be tailored to your specific needs and to meet your goals.

To read more about some evidence based practices please see the links below:

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Motivational Interviewing